Solutions beyond marital separation published

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On august  couples therapy we know that, over the last few decades, the number of couple separations has increased. Obviously, several factors contribute to this issue, but the difficulty of dealing with conflicts is a crucial factor, contributing to the increase in this statistic. In view of this, we wish to present couples therapy as an important instrument for improving marital conflicts through cognitive behavioral therapy (cbt) cbt has been presented as a significant therapeutic process for couples who wish to maintain their union. Through this psychotherapy, they are able to face the entire repertoire of problems that could cause a separation, precisely because it does not allow for a healthy coexistence. It is through restructuring inadequate cognitions, managing emotions, modifying dysfunctional communications, preventing relapse and problem-solving strategies that psychotherapy promotes changes and improvements.

The restructuring of inadequate cognitions can be understood as the modification of erroneous thoughts. These are thoughts that any individual can construct due to the influence of their distorted beliefs. Such errors in thinking, naturally, are part of the couple's relationship and can generate significant interference in the partnership, if they are not Country Email List reformulated. For example, interpreting that the wife wanted to offend her husband, or vice versa, and her objective was just to point out a problem present in the relationship, without the intention of insulting him. As for managing emotions, this means that we can and should learn about our feelings and develop techniques to manage them. Whether in controlling anger, for example, or in the disappearance of a feeling due to the correction of a related distorted thought, that is, a thought that.



Provoked that particular emotion. Do you want to talk about the subject?  Schedule a consultation! When modifying dysfunctional communications, the professional helps the couple find more adaptive forms of communication. That is, better ways to talk without aggressive speech (shouting and swearing) or even passive-aggressive speech (irony with insults). Problem-solving strategies are also an integral part of cbt and, therefore, an important psychoeducation instrument (psychological and behavioral education) to help couples be successful in managing conflicting situations through practical guidance. Another classic cbt method for the most varied psychotherapeutic treatments and even for couples therapy is relapse prevention. This includes techniques and strategies that prepare the couple for possible relapses, that is.